As May approaches, we embark on a journey of self-discovery and healing. May is Mental Health Month, and it holds within it National Prevention Week, a beacon of hope for those of us struggling with substance use and mental health challenges. Sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA), this week, from May 8th to May 14th, offers us a chance to find solace, support, and pathways to a brighter tomorrow.
Each day of National Prevention Week is dedicated to a theme, offering insights and coping skills to navigate the challenges we face:
May 11: Coping with Prescription Drug and Opioid Misuse
Facing the temptation to misuse prescription drugs or opioids can feel overwhelming. One coping skill to try is grounding techniques. Find a comfortable spot, take deep breaths, and focus on your senses. Notice the feeling of the ground beneath you, the sounds around you, and the rhythm of your breath. Grounding brings you back to the present moment, helping you resist urges and regain control.
May 12: Coping with Underage Drinking and Alcohol Misuse
Resisting the allure of alcohol when you’re underage or struggling with alcohol misuse can be challenging. One coping skill to practice is creating a safety plan. Identify triggers that lead to drinking, and develop strategies to cope with them. Reach out to supportive friends or family members, distract yourself with hobbies or activities you enjoy, or have a list of helplines ready to call if you feel overwhelmed.
May 13: Coping with Illicit Drug Use and Youth Marijuana Use
Dealing with the pressure to use illicit drugs or marijuana as a youth can feel isolating. One coping skill to explore is mindfulness meditation. Find a quiet space, close your eyes, and focus on your breath. Notice any thoughts or feelings that arise without judgment, and gently guide your attention back to your breath. Mindfulness meditation helps you cultivate inner strength and resilience to resist peer pressure and make healthier choices.
May 14: Coping with Youth Tobacco Use (E-cigarettes and Vaping)
Struggling with addiction to tobacco, e-cigarettes, or vaping products can feel like an uphill battle. One coping skill to try is progressive muscle relaxation. Sit or lie down in a comfortable position, and slowly tense and then relax each muscle group in your body, starting from your toes and working your way up to your head. Progressive muscle relaxation helps release tension and reduce cravings, allowing you to take control of your addiction.
May 15: Coping with Suicidal Thoughts
Navigating suicidal thoughts can be frightening and overwhelming. One coping skill to utilize is creating a safety plan. Identify warning signs that indicate you’re feeling suicidal, and list coping strategies to manage these feelings. Reach out to trusted friends, family members, or mental health professionals for support. Remember, you are not alone, and there is help available.
As we embark on this journey together, remember that healing is not linear, and it’s okay to ask for help when you need it. Reach out to supportive individuals in your life or seek professional guidance from counselors or support groups. Together, we can embrace change, find hope, and build a brighter future.
Counseling Carmen 